tag:blogger.com,1999:blog-35369689.post1067497127555038095..comments2023-10-24T00:50:49.477-07:00Comments on Rogue Valley Runners: Lots of Racing Going On! Let's Re-Cap...Rogue Valley Runnershttp://www.blogger.com/profile/06656385810544117065noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-35369689.post-32984366183445188752008-05-16T11:21:00.000-07:002008-05-16T11:21:00.000-07:00Great running everyone, and especially Eric and Ia...Great running everyone, and especially Eric and Ian at Quicksilver--nice meeting you guys. Ian, a true honor and pleasure to repeatedly pass and be passed by you. Congrats on finishing too (I'm sure your recent DNF's were really grating on you...) I guess I will see you at Tahoe, although I'm only doing half-Tahoe. I'll try to catch up with you (you guys start an hour ahead), but altitude disproportionatly slows me down...Mark Tanaka (Ultrailnakaman)https://www.blogger.com/profile/13506740152878287937noreply@blogger.comtag:blogger.com,1999:blog-35369689.post-61891469341356436332008-05-13T22:45:00.000-07:002008-05-13T22:45:00.000-07:00Hi Hal,Sorry to hear about your plantar fasciatis....Hi Hal,<BR/><BR/>Sorry to hear about your plantar fasciatis. I suffered from that years ago, and it took a while to recover from it. I used to tape the bottom of my foot in a specific way; do a search for plantar fasciitis taping techniques on google. I used to also freeze a small water bottle and roll my foot over it. I hope it heals soon. Take Care.<BR/><BR/>Marco DensonMarco Densonhttps://www.blogger.com/profile/00900699588695535342noreply@blogger.comtag:blogger.com,1999:blog-35369689.post-16432046770018153452008-05-12T17:35:00.000-07:002008-05-12T17:35:00.000-07:00A great race weekend. Good job all around!A great race weekend. Good job all around!Rennakerhttps://www.blogger.com/profile/11211147058799398552noreply@blogger.comtag:blogger.com,1999:blog-35369689.post-52813113855161806332008-05-12T16:08:00.000-07:002008-05-12T16:08:00.000-07:00There is a typo above; I could have sworn I was ru...There is a typo above; I could have sworn I was running for 16 hours and not just 6. Must be some kind of vortex in McDonald Forest. <BR/><BR/>Great job to all the other runners in the recent races!ABhttps://www.blogger.com/profile/13882376985258484089noreply@blogger.comtag:blogger.com,1999:blog-35369689.post-57847128835133939802008-05-12T16:05:00.000-07:002008-05-12T16:05:00.000-07:00This comment has been removed by the author.ABhttps://www.blogger.com/profile/13882376985258484089noreply@blogger.com